How To Stay Healthy And Happy On Tour

Staying healthy and happy while you’re constantly driving from city to city, venue to venue, can be challenging…

The challenge alone can be mentally draining, but it also takes a physical toll on you – especially if you eat fast food every day (road warriors: we’ve all been there at some point).

Listen now to learn how you can become, and stay, healthier and happier while you’re away from home!

What you’ll learn:

  • How you can stay in good mental and physical shape on the road
  • Why fast food is the worst choice for a touring band
  • How you can save money with healthy snacks
  • Why indie/acoustic acts are more likely to get free food from the venues they play
  • What you can do to improve your van lifestyle
  • Why energy drinks should be avoided when possible
  • How you can keep your body active during tours
  • Why you should get a gym membership (it isn’t just to work out)
  • How to stay active during long drives

Listen now!

Discuss this episode

Click here to join the discussion in our Facebook community.

 

Related links

To help keep Bandhive going, we sometimes use affiliate links. This means that if you buy something using one of the links below we may get a small commission. This absolutely does not affect what you pay for any of the linked items – your price will be the same whether you use our links or not. This trickle of income is what helps us keep the free content flowing!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

 

Websites

Suburban Samurai

Pinnacle Pro Sound

 

Facebook Group

Bandhive on Facebook

 

Instagram

@iamaarongingras

@madrockradio

 

Contact us!

[email protected]

 

Venues and Places

Alchemy Providence

Planet Fitness

24 Hour Fitness

 

Episode Transcript (automatic – excuse errors)